Perfectly Polished
For instantly glowing, radiant skin, set aside a little time once a week to exfoliate. Invest in a body brush or exfoliating scrub to leave skin silky smooth, improve circulation and banish toxins.

Water Baby
You've heard it before, but drinking lots of water is the best way to a clear complexion and a healthy body so drink up!

Fake It
The latest fake-tan formulas produce a natural looking colour for instant body confidence. Apply to smooth, exfoliated skin for an even effect that will last longer too!

Get Physical
Take up some form of regular exercise to boost energy, keep stress at bay and ensure you get a good night's sleep. Choose something you enjoy doing and combine aerobic and muscle-toning exercise for maximum benefit and to avoid boredom.

Tee-Totaller
Not only does alcohol dehydrate you but it increases the body's need for vital nutrients. Go booze-free for a week to cut down on calories and give your body a much-needed rest.

Mmmmm Massage
Regular massage using a blend of aromatherapy oils will boost your circulation and tone the skin. If you can't get to a salon, ask a willing partner to volunteer!

You Are What You Eat
Take a good look at what you eat and think about how you can make a few adjustments to lower your fat intake and boost your vitamin and mineral intake.

Bathing Belle
Cleopatra, eat your heart out. Add a few drops of aromatherapy oil or some detoxifying mineral salts to your bath and soak away!

Check out our beauty and health sections for loads of great ideas on all the latest body products.